If you have a cold, you’re not likely to feel better in the next few hours.

And if you’re in a cold hospital, chances are you’ll be spending a lot of time sitting in the cold.

Here are 10 tips for making sure your cold doesn’t get you down: 1.

Wash your hands thoroughly.

There are a couple of ways to do this.

Wash hands after using the bathroom, before eating, and at the grocery store.

Use an alcohol-free soap or water and wipe them dry.

Don’t scrub your hands.

2.

Use a cold shower.

This is especially helpful if you have chronic illness and you’re trying to keep up with medical appointments and other obligations.

Make sure you’re wearing comfortable clothes.

3.

Make yourself comfortable by warming up in a chair.

A good way to do that is to put a blanket on your lap or in your lap, with your feet in the air.

You can then take a cold compress or ice pack and try to push it into your muscles.

Try to keep your hands and feet dry and warm.

4.

Keep your room cool by wearing an air-conditioned room.

If you don’t have a room that is comfortable for you, you might want to consider getting a thermostat.

It’s also a good idea to keep a towel or a pillow handy.

5.

Get your body warmed up by warming a friend or family member’s.

A friend or loved one who has a cold might warm up you by gently massaging your hands, arms, legs, back or neck.

Make the effort to get the warm up done and then take your time to enjoy the warm weather.

6.

Try some hot chocolate or ice cream.

If that’s not an option, there are many options for a warm, tasty snack.

7.

Keep an eye on your pulse.

There’s a good chance you’ll need to keep an eye out for a cold or if you feel weak.

Take a few minutes each day to look at your pulse and check your blood pressure, blood sugar and electrolytes.

If the cold starts to become worse, or you start to feel faint, check your temperature and make sure you have adequate fluids.

8.

Drink plenty of fluids.

It takes at least 2 to 3 hours for the body to fully return to normal.

If it takes more than an hour to get your body to normal, your symptoms might be more severe than they normally would be. 9.

Avoid cold weather in the evening.

If a cold starts getting worse or if it gets cold enough in the early morning, get out of the house and get a shower and use the bathtub.

If possible, avoid going outside during the day, even if you’ve been to the beach or a snow-covered park.

10.

Make a plan for when you will get home.

If your symptoms are getting worse and you’ve decided you want to get home, it’s a great time to start thinking about how to handle a cold and what to do when you get home from work or school.

Here’s how to make sure your symptoms don’t become worse: If you’ve already spent a lot time sitting and watching TV, it may be a good time to change to something more productive.

If not, check out our tips for avoiding TV-watching.

If something is causing you to feel sick or weak, check with your doctor about other treatments.

If symptoms aren’t getting better and you can’t do anything about it, call your doctor.

If there’s no other treatment options available, consider getting help.

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